call 415-435-YOGA for appointments for private theraputic sessions in yoga and massage.

Group class schedule:

Monday
6:00 am, 7:30 am and 9:00am
Wednesday
6:30 am, 8:00 am and 4:00pm
Friday
6:30 am and 8:00am

I work with small groups of students to help indvidualize the student's practice.

All ages of students are welcome from 8 to 98.

Seniors are always welcome.

Beginners are always welcome.

YOGA 1 on 1 has small group classes,

private lessons,

and theraputic massage, by appointment only.

Gift certificates are available.

Yoga therapy will focus on special health concerns from injuries, cardiovascular issues, cancer, asthma, diabetes, etc.

contact:

Pamela R. Schuyler- Cowens at:

yoga1on1@earthlink.net

or

415- 435- YOGA

or

1610 Tiburon Blvd.

Tiburon, Ca. 94920

suite 103 (entrance back of building)

series of 10 group classes $ 110. 00.
(completion within one year).

drop in for group sessions $  15. 00 per class.

Private sessions in theraputic massage and yoga
30 minutes:
$ 40. 00

1 hour:
$ 80. 00

1 1/2 hours: $110.00

2 hours:
$ $ 140. 00

may
our
paths
meet

namaste

CREDENTIALS

*Nationally registered yoga teacher,
R. Y. T. 500

*Four years at
Yoga 1 on 1, in Tiburon, Ca.
owner, teacher, massage therapist

*Yoga therapy certification, Rocky Mountain Institute of Yoga and Ayurveda, Boulder, Colorado

*teacher training with Richard Freeman, Boulder, Colorado

*training in India and Albuquerque, New Mexico with Dr. Vassant Lad in Ayurvedic yoga and massage techniques
 
 
*yoga studies in India with Sri. K. Pattabhi Jois in Ashtanga yoga

*level 1, 2, 3 certification in cranial sacral massage, at the Cranial Sacral Institute, Boulder, Colorado

Please Join me at YOGA 1 on 1
to explore what yoga can do for you


YOGA IS A WAY OF LIFE. YOGA INCLUDES EXERCISE, RHYTHMIC BREATHING AND MEDITATION